Japanese Researchers Report

I read that drinking two or more cups of green tea helps to keep allergies symptoms at bay. I also read that soaking brown rice in water 24 hours before it is cooked can increase its concentration of vitamins, minerals, fiber and other nutrients. Rescreachers believe soaking simulates the first stages of sprouting in the rice, activating enzymes within it that supercharge its nutritional value. Note that white rice will not sprout.